Weigh In record (no journal entry) for 20 October 2014
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64 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1146 kcal
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Fat: 31.81g | Prot: 53.28g | Carbs: 168.76g.
Breakfast: Sugar, Nutrific Nutrific. Lunch: Sasko Brown Toast. Dinner: Debonairs Pizza BBQ Chicken (Standard), Debonairs Pizza Four Seasons (Standard). Snacks/Other: Granny Smith Apples, Bananas. more...
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Losing 0.2 kg a Week
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Karien1987's Weight History
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