Weigh In record (no journal entry) for 20 January 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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768 kcal
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Fat: 21.73g | Prot: 34.60g | Carbs: 113.51g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Selada Kol, Dada Ayam, Nasi Putih. Dinner: Nasi Putih, Selada Kol, Dada Ayam. Snacks/Other: Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum, Ubi Ungu Rebus. more...
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