Противный29's Journal, 15 Oct 22

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Weigh In record (no journal entry) for 15 October 2022

92 kg Lost so far: 2.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2022:

546 kcal

Fat: 31.92g | Prot: 23.02g | Carbs: 42.84g. Breakfast: Лимон с Сахаром, Чай, Ермолино Зразы с Грибами, Макароны Отварные, Лук, Борщ с Говядиной. more...

2412 kcal

Exercise: Showering - 21 minutes, Desk Work - 2 hours and 20 minutes, Resting - 15 hours and 48 minutes, Sleeping - 5 hours and 31 minutes. more...

Losing 2.8 kg a Week

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Противный29's Journal, 15 Oct 22

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