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15 -10-21
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70 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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842 kcal
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Fat: 25.46g | Prot: 24.95g | Carbs: 132.70g.
Breakfast: Nasi Putih (Butir-Panjang, Dimasak), Okey Stik Naget Ayam, Nasi Jagung. Lunch: Jagung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.4 kg a Week
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tt238172's Weight History
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