Weigh In record (no journal entry) for 15 October 2022
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84.6 kg
Lost so far: 0.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1733 kcal
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Fat: 62.65g | Prot: 69.81g | Carbs: 219.38g.
Breakfast: Pain, Milbona Crefée. Lunch: Ramen, Soupe Miso. Dinner: Tomates Cerises, Mayonnaise, Sauce Pesto, Pomme de Terre, Garden Gourmet Filetstukjes Chicken Style. Snacks/Other: Aloi Aloe Verra Drink Original. more...
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Losing 1.4 kg a Week
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