Weigh In record (no journal entry) for 15 October 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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3552 kcal
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Fat: 112.98g | Prot: 171.49g | Carbs: 473.99g.
Breakfast: Banane, Delikatess Kochhinterschinken, Guacamole, Bulk Powders Smooth Peanut Butter , Harry Mehrkorn Toastbrötchen. Lunch: All Seasons Pfannengemüse, Vantastic Foods Soja Medaillons, Olivenöl, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ciabatta, Tzatziki, Uncle Ben's Djuvec Reis, Gut & Günstig Gyros. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Vemondo Bio Soja, Kölln Haferflocken, Barnhouse Krunchy Pur Hafer , Äpfel, Medjool Datteln, Multipower Protein Layer Cookies & Cream. more...
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steady weight
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