Weigh In record (no journal entry) for 15 October 2022
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61.2 kg
Lost so far: 4.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1332 kcal
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Fat: 40.82g | Prot: 54.56g | Carbs: 191.98g.
Breakfast: Гречневая Каша с Молоком. Lunch: Federici Макароны Бантики, Тефтели в Томатном Соусе. Dinner: Куриная Печень, Гречка Отварная. Snacks/Other: Dr. Korner Корнерсы Томат и Базилик, Дыня. more...
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Losing 0.7 kg a Week
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kira_nas's Weight History
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