Weigh In record (no journal entry) for 15 October 2022
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83.2 kg
Lost so far: 2.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1526 kcal
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Fat: 79.34g | Prot: 76.15g | Carbs: 122.81g.
Breakfast: Darbo Erdbeer Konfitüre, Clever Emmentaler, Weich Gekochtes Ei, Normaler Kaffee, SPAR Mohnflesserl, Kandisin Streusüße, Semmel, Nöm L-Free Teebutter, Berger Chilischinken, Clever Vollmilch 3,5%. Dinner: Tomaten, Coca-Cola Coca-Cola Zero, SPAR Mohnflesserl, Nöm L-Free Teebutter, Ei, Clever Emmentaler, Berger Wellness Schinken. Snacks/Other: Happy Harvest Erdnussriegel, Veganz Protein Choc Bar White Almond Crisp. more...
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Gaining 3.5 kg a Week
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Speckfrosch's Weight History
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