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Dat valt toch mee na al die taartjes enz. 😅
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75.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2352 kcal
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Fat: 136.42g | Prot: 112.61g | Carbs: 105.87g.
Breakfast: AH Blauwe Bessen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Jumbo Ongebrande & Ongezouten Notenmix. Lunch: Adam's Brot Adam's Brot Dunkel, Deen Ambachtelijke Hamsalade, AH Snoeptomaatjes, AH Pitloze Witte Druiven. Dinner: Witlof, Vergeer Pastakaas, Gesneden Ham, AH Slavink. Snacks/Other: Roomkaas, Witte Tafelwijn, Alpro Havermelk, Tasty Basics Reep Choco en Noten, Doritos Sweet Chili Pepper, Espresso. more...
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Gaining 0.4 kg a Week
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nickysshh's Weight History
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