Weigh In record (no journal entry) for 15 October 2022
|
57 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1582 kcal
|
Fat: 77.85g | Prot: 44.12g | Carbs: 179.02g.
Breakfast: Safiya Chia Seed, Mangga, Quaker Instant Oatmeal. Lunch: Ceker, Tahu, Sawi Dimasak (dari Segar). Dinner: Mie Gacoan Udang Keju, Mie Gacoan Mie Iblis. Snacks/Other: Flimty Flimty, Flimty Flimty. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|