Weigh In record (no journal entry) for 15 October 2022
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71.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1199 kcal
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Fat: 74.10g | Prot: 42.36g | Carbs: 94.35g.
Breakfast: U Miel de Fleurs, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, Thé sans Sucre. Lunch: Nutella Nutella, Crêpe Ordinaire, Stoeffler Choucroute Garnie "l'alsacienne". more...
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Losing 3.5 kg a Week
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deydeyf88's Weight History
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