Weigh In record (no journal entry) for 15 October 2022
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67.3 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1268 kcal
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Fat: 44.03g | Prot: 53.70g | Carbs: 168.40g.
Breakfast: Банан, Даниссимо Творожный Йогурт. Lunch: Огурец (с Кожурой), Помидоры, Гречка Отварная, Куриное Филе. Dinner: Гороховый Суп, Колбаса Докторская, Хохланд Творожный Сыр, Белый Хлеб. Snacks/Other: Хурма Сушеная, Виноград, FitnesShock Cocos. more...
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Losing 0.7 kg a Week
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