Weigh In record (no journal entry) for 15 October 2022
|
56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
406 kcal
|
Fat: 20.23g | Prot: 6.36g | Carbs: 51.31g.
Lunch: Nasi Uduk. more...
|
steady weight
|
|
shintamustika's Weight History
|