Weigh In record (no journal entry) for 15 October 2022
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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378 kcal
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Fat: 14.26g | Prot: 39.37g | Carbs: 22.26g.
Breakfast: Веселый Молочник Молоко 1,5%, Maxler 100% Golden Whey Капучино, Ultimate Nutrition Омега 3, Савушкин Продукт Йогурт Греческий 2%, Лакомо Сливки 10%. more...
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Losing 7.7 kg a Week
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andreysemenov80's Weight History
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