Weigh In record (no journal entry) for 15 October 2022
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1498 kcal
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Fat: 70.37g | Prot: 79.82g | Carbs: 138.22g.
Lunch: Bakso Daging Sapi, Maicih Basreng, Nasi Putih, Ikan Tongkol Goreng. Dinner: Pizza Hut Pan Pizza Meat Lovers, Ikan Tongkol Goreng. Snacks/Other: Pisang. more...
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Gaining 0.1 kg a Week
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Widya.sandi09's Weight History
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