eatateaten's Journal, 15 Oct 22

kejauhan 🥲
57.2 kg Lost so far: 7.8 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2022:
1788 kcal Fat: 70.65g | Prot: 112.85g | Carbs: 178.13g.   Breakfast: Buras, Salak, Mangga, Cimory Fresh Milk Marie Biscuits. Lunch: ayam cabe garam, Telur. Dinner: Tempe Goreng, Uleg Sambal Kemiri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Wingko Babat, Pisang Goreng, Bakwan, Kue Nagasari. more...
304 kcal Exercise: Samsung Health - 24 hours. more...
Losing 5.6 kg a Week



     
 

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