Weigh In record (no journal entry) for 15 October 2022
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85.2 kg
Lost so far: 1.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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650 kcal
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Fat: 17.94g | Prot: 52.50g | Carbs: 57.38g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Fukumi Nasi Porang, Sayur Campuran, Telur Orak-Arik, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Melon. more...
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Gaining 7 kg a Week
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qmariyahelmunawwar's Weight History
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