Weigh In record (no journal entry) for 15 October 2022
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49.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1488 kcal
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Fat: 53.04g | Prot: 116.37g | Carbs: 141.45g.
Breakfast: Café, Hacendado Leche Entera, Aceite de Oliva Extra Virgen, Pan Blanco, Tomate Kumato. Lunch: Calabaza, Manzana Golden, Aceite de Oliva Extra Virgen, Hacendado Pollo al Natural. Dinner: Patatas Fritas, Carrillada de Cerdo. Snacks/Other: Hacendado Arándanos Enteros , Gold Nutrition Total Casein - Guilty Chocolate, Hacendado Yogur Natural. more...
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Losing 4.9 kg a Week
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