Weigh In record (no journal entry) for 15 October 2022
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66.1 kg
Lost so far: 12.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1781 kcal
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Fat: 91.14g | Prot: 41.70g | Carbs: 216.89g.
Breakfast: Mango, Avocado, Banana. Lunch: Tomatoes, Fukumi Nasi Porang, Egg Omelet or Scrambled Egg. Dinner: Banana, Avocados . Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon, Dear Butter Croffle. more...
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Losing 0.7 kg a Week
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paulin09's Weight History
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