Weigh In record (no journal entry) for 15 October 2022
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59.6 kg
Lost so far: 35.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1289 kcal
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Fat: 40.66g | Prot: 42.76g | Carbs: 194.93g.
Breakfast: Apel, Indomaret Pisang Ambon, Country Choice Rolled Oat. Lunch: Semangka, Tahu Kukus, Kecambah, Sup Kubis, Telur Rebus, Nasi Merah. Dinner: Semangka, Roma Sari Gandum Sandwich, Tricks Original, Semangka, Kokola Malkist Susu, Khong Guan Superco. Snacks/Other: Tahu Kukus, Telur Rebus, Sup Kubis, Nasi Putih. more...
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Losing 0.2 kg a Week
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Lailatul mahabbah's Weight History
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