Weigh In record (no journal entry) for 15 October 2022
|
80.1 kg
Lost so far: 0.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1201 kcal
|
Fat: 80.03g | Prot: 73.87g | Carbs: 52.41g.
Breakfast: Selada Daun Hijau, Sari Roti Roti Tawar (1), Alpukat, Stroberi, Telur. Lunch: Bakso dengan Saus (Campuran). Dinner: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Edo Baso Ikan, Kubis, Telur Rebus, Wortel Dimasak, Pakcoy. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christian Muryati's Weight History
|