Weigh In record (no journal entry) for 15 October 2022
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68.5 kg
Lost so far: 20 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1130 kcal
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Fat: 26.70g | Prot: 95.97g | Carbs: 136.94g.
Breakfast: Alfamart Leunca. Lunch: Mentimun (dengan Kulit), Alfamart Leunca, Telur Dadar, Tahu, Nasi Merah, Pisang, BXN Whey Protein Isolate, Uleg Sambal Terasi, Mentimun (dengan Kulit), Tahu, Dada Ayam, Selada Kol, Wortel, Nasi Merah. Dinner: Belimbing. more...
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Losing 0.4 kg a Week
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alegodot's Weight History
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