Weigh In record (no journal entry) for 15 October 2022
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76.5 kg
Lost so far: 6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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334 kcal
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Fat: 17.28g | Prot: 20.87g | Carbs: 21.87g.
Breakfast: Жареное Яйцо без Жира, Сыробогатов Творожный Сыр с Зеленью, Хлеб-2000 Хлеб Бородинский, Белый Город Молоко 2,5%. more...
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Losing 2.1 kg a Week
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