Weigh In record (no journal entry) for 13 October 2022
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86.4 kg
Lost so far: 3.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2703 kcal
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Fat: 83.53g | Prot: 119.05g | Carbs: 390.89g.
Breakfast: Café, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Second Breakfast: Italac Leite Integral, Piracanjuba Whey Zero Lactose Cacau. Lunch: Limonada, Molho Bolonhesa, Urbano Macarrão Integral Zero Glúten . Afternoon Tea: Club Social Original , Piracanjuba Whey Zero Lactose Frutas Vermelhas. Dinner: Urbano Macarrão Integral Zero Glúten , Queijo Parmesão (Ralado), Molho de Tomate Caseiro, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). more...
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2812 kcal
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Exercise:
Race - 19 minutes, Apple Health - 23 hours and 41 minutes. more...
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Gaining 0.9 kg a Week
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Cristhiane Nadai's Weight History
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