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fat 36,1 otot 35,3
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58.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1021 kcal
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Fat: 25.99g | Prot: 99.23g | Carbs: 107.58g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Herbalife Mixed Fiber, Kacang Ayam Krupuk Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Perkedel Kentang, Nasi Putih. Dinner: Putih Telur Matang, Dada Ayam, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Jambu Kristal. more...
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1741 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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asih puji rohimah's Weight History
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