Weigh In record (no journal entry) for 14 October 2022
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1487 kcal
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Fat: 49.05g | Prot: 121.28g | Carbs: 136.09g.
Breakfast: Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Chick-fil-A Hash Browns, Chick-fil-A Chick-n-Minis (4 Count), Coffee. Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken, Premier Protein Cake Batter Delight Shake. Dinner: Great Value Boneless Skinless Chicken Breast. Snacks/Other: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Kraft Cool Whip Lite, Honeymaid Graham Crackers, Great Value 0% Fat Free Milk. more...
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2075 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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heather43616's Weight History
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