Weigh In record (no journal entry) for 15 October 2022
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55.9 kg
Lost so far: 1.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1378 kcal
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Fat: 50.02g | Prot: 47.70g | Carbs: 187.02g.
Breakfast: Tempe Goreng, Kopi Luwak Luwak White Coffee, Pepaya. Lunch: Tempe Goreng, Nasi Goreng. Dinner: Daun Bawang, So Nice Sosis, Telur Rebus, Samyang Mie Instan, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Richoco Nabati Chocolate Cream Wafer. more...
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steady weight
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anggun.daily's Weight History
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