Weigh In record (no journal entry) for 15 October 2022
|
73.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
532 kcal
|
Fat: 22.52g | Prot: 39.94g | Carbs: 40.87g.
Breakfast: BonCabe Boncabe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihun (Dimasak), Bakso Ayam, Bakso Daging Sapi, Cabai Merah atau Rawit, Cireng. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy. Snacks/Other: Kentang Rebus, Putih Telur Matang. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitasilfis2000's Weight History
|