Weigh In record (no journal entry) for 14 October 2022
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1675 kcal
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Fat: 56.19g | Prot: 49.43g | Carbs: 256.18g.
Breakfast: Sandía, Banana, Manzana Roja, La Serenísima Leche de Almendras, Azúcar, Arlistán Café Instantáneo Suave. Dinner: Semillas de Girasol Tostadas en Seco (sin Sal), Maní, Zanahoria, Aceite de Oliva, Tomates, Inalpa Porotos Negros, Lucchetti Milanesas de Soja. Snacks/Other: Alfajor de Maicena, La Serenísima Leche de Almendras, Ledesma Azúcar, Arlistán Café Instantáneo Suave, Sandwich de Miga. more...
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2409 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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april :p's Weight History
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