Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rusti Malino
Journal
15 Oct 22
Rusti Malino's Journal, 15 Oct 22
Rusti Malino's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 October 2022
51.4 kg
Lost so far:
18.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2022:
315 kcal
Fat: 4.90g | Prot: 16.02g | Carbs: 54.08g.
Breakfast:
Teh Tawar, Jahe.
Lunch:
ABC Terasi, Tempe, Nasi Putih, Sayur Pakis.
Dinner:
Tahu.
more...
1494 kcal
Exercise:
Cardio - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rusti Malino's Weight History
View Complete History