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@foconoshape
Journal
14 Oct 22
@foconoshape's Journal, 14 Oct 22
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Weigh In record (no journal entry) for 14 October 2022
61.6 kg
Lost so far:
6.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2022:
1059 kcal
Fat: 31.41g | Prot: 45.86g | Carbs: 144.86g.
Breakfast:
Café Brasileiro Café com Açúcar.
Lunch:
Suco de Goiaba, Lasanha com Carne, Salada Crua, Sobremesa de Gelatina.
Dinner:
Salgado Maromba Mini Coxinha , Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pizza de Queijo.
more...
1581 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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@foconoshape's Weight History
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