jadoune45200's Journal, 06 Oct 22

Weigh In record (no journal entry) for 06 October 2022
66.2 kg Lost so far: 1.8 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2022:
1860 kcal Fat: 62.08g | Prot: 125.42g | Carbs: 191.65g.   Breakfast: Graines de Chia Séchées, Banane, Bjorg Lait d’Amande Intense, Bjorg Flocons D'Avoine Complets Bio. Lunch: Jardin Bio Huile Vierge de Coco , Bio Village Soja Cuisine, Marque Repère Pain de Mie Grandes Tranches Complet , Marque Repère Haricots Verts Extra Fins, Le Gaulois Escalope de Dinde. Dinner: Cora Lentilles Corail. Snacks/Other: Noix de Cajou, Myprotein Vegan Protein Blend Chocolate Peanut Caramel, Kiwi, Myprotein Collagen Protein, Danone Skyr. more...
1355 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.5 kg a Week

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jadoune45200's Weight History


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