Weigh In record (no journal entry) for 14 October 2022
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61.6 kg
Lost so far: 5.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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824 kcal
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Fat: 44.57g | Prot: 41.81g | Carbs: 63.01g.
Breakfast: Trigo Duro, Entrepinares Queso Semicurado, Pechuga de Pavo, Zanahoria, Café, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Huevo, Mercadona Copos de Avena . Lunch: Setas, Verdifresh Canónigos, Hacendado Arándanos Enteros , Hacendado Aguacate, Carne Molida de Cordero. Snacks/Other: Ciruela. more...
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Losing 0.4 kg a Week
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PaolyDgan's Weight History
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