Weigh In record (no journal entry) for 14 October 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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3317 kcal
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Fat: 131.99g | Prot: 139.03g | Carbs: 406.84g.
Breakfast: Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk. Lunch: 14" Pepperoni Pizza , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Bread, Hellmann's Real Mayonnaise, American Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Lucerne 1% Lowfat Milk, Chocolate Cake (Without Frosting) . Snacks/Other: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. more...
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Losing 5.1 kg a Week
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joe_minehan's Weight History
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