Weigh In record (no journal entry) for 20 October 2014
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79.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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2659 kcal
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Fat: 99.11g | Prot: 73.48g | Carbs: 286.29g.
Breakfast: Snickers Mini Snickers, Ja! Fettarme Milch 1,5%, Master Crumble Premium-Musli Früchte Muesli With Fruit And Seed, Äpfel, Haferflocken, Banane. Lunch: Freshona Sonnenmais, Gutfried Geflügelfleischwurst, Kirschtomaten, Sargona Italienisches Tomatenmark, Linessa Gourmet Katenschinken, Grüne Paprika, Gelbe Paprika, Rote Paprika, Weißer Reis (Langkorn), Olivenöl, Zwiebeln. Dinner: Dulano Delikatess Hähnchenbrust, Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch, Lieken Urkorn Vollkornsaftiges, Lidl Light Salami, Lidl Crefee Paprika Chili, Crefée Bärlauch. Snacks/Other: Trader Joe's Nuss-Variation, Sekt, Ritter Sport Alpenmilch. more...
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3034 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 8 hours, Resting - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Desk Work - 9 hours. more...
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Gaining 1.4 kg a Week
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