Weigh In record (no journal entry) for 14 October 2022
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58.5 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1204 kcal
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Fat: 36.27g | Prot: 97.40g | Carbs: 143.71g.
Breakfast: Mission Tortillas Ligeras, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Heinz Catsup, FUD Jamón Americano, Güd Leche de Almendras sin Azúcar, Café, Papaya, Great Value Fresas Congeladas, Yoplait Yoghurt Griego sin Azúcar. Lunch: Tomates, Pescado Plancha, Mission Tortillas Ligeras. Dinner: Zwan Salchicha de Pavo. Snacks/Other: Barcel Bocadin, Dulces de la Rosa Pulparindo sin Azúcar, Jamoncillo. more...
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1480 kcal
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Exercise:
Walking (slow) - 3/kph - 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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Gaining 3.3 kg a Week
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