Weigh In record (no journal entry) for 14 October 2022
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53.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2242 kcal
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Fat: 103.43g | Prot: 54.89g | Carbs: 275.29g.
Breakfast: Dost Laktozsuz Süt, Züber %100 Fıstık Ezmesi, Dost Yarım Yağlı Yoğurt, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Bal, Çilek, Muz. Dinner: Burger King Orta Boy Coca-Cola, Burger King Köfteburger , Burger King Mini Mayonez, Burger King Tavukburger, Burger King Patates (Küçük Boy), Burger King Patates (King Boy), Burger King Mini Ketçap. more...
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Losing 3.5 kg a Week
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