Weigh In record (no journal entry) for 14 October 2022
|
63.0 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
973 kcal
|
Fat: 74.60g | Prot: 61.35g | Carbs: 10.74g.
Breakfast: Tetley English Breakfast Tea, Neilson Dairy 18% Table Cream. Lunch: Chosen Foods Avocado Oil Mayonnaise, Lettuce, Pink Salmon (Drained Solids, Canned). Dinner: Sandy's keto Spaghetti Sauce. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Whisps Parmesan Cheese Crisps, Chicken Broth, Bouillon or Consomme, Emmi Emmentaler Cheese. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shawna63's Weight History
|