Weigh In record (no journal entry) for 12 October 2022
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70.1 kg
Lost so far: 15.1 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1583 kcal
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Fat: 42.63g | Prot: 108.46g | Carbs: 204.04g.
Breakfast: 玉米, Best Yet Chunk Light Tuna in Water, 小番茄（葡萄形狀）, Alfaro's Artesano Golden Wheat Bread, 水煮蛋, 無糖豆漿, Nuttzo Mixed Nut & Seed Butter, Coffee-Mate Zero Sugar Cinnamon Roll, 黑咖啡. Lunch: 生菜, 洋菇, 蝦仁, 乾意粉. Dinner: 小黃瓜, Flax USA Golden Flax Cold Milled Golden Flax Seed, Viva Naturals Organic Cacao Powder, 燕麥, 黃豆. Snacks/Other: 水煮蛋, Yoplait Light Fat Free Yogurt - Very Vanilla, Sunsweet Pitted Dried Plums. more...
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Losing 1.4 kg a Week
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