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13.4 % BF
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54.4 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1759 kcal
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Fat: 58.95g | Prot: 101.70g | Carbs: 200.89g.
Breakfast: Costa Coffee Butter Croissant. Lunch: Tesco Finest British Wiltshire Cured Ham, Hovis Best of Both Medium, Velvet Crunch Cheddar Cheese & Spring Onion, Clover Lighter Spread, Pink Lady Apples, Oranges. Dinner: Chicken Thigh (Skin Not Eaten), Tesco Chorizo, Tesco New Potatoes. Snacks/Other: Alpen Light Lemon Drizzle Bar, Coffee with Milk and Sugar. more...
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1777 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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tonym1967's Weight History
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