Weigh In record (no journal entry) for 14 October 2022
|
112.7 kg
Lost so far: 30.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1617 kcal
|
Fat: 66.16g | Prot: 145.41g | Carbs: 107.09g.
Lunch: Café Instantáneo , Sánduche de Pollo , Caldo de Gallina. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), San Fernando Trozos de Pavita. Snacks/Other: Pizza Hawaiana, Almendras, Pacanas, Nueces. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|