Weigh In record (no journal entry) for 14 October 2022
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63.9 kg
Lost so far: 3.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1233 kcal
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Fat: 45.98g | Prot: 73.19g | Carbs: 143.52g.
Breakfast: Pasta de Amendoim, Canela, Banana Prata, Farelo de Aveia. Lunch: Torresmo, Feijão Carioca Cozido, Batata Doce Frita, Bife de Carne de Vaca, Batatas Fritas, Arroz Branco. Dinner: H2OH! Limoneto, Purê de Batata, Músculo Bovino, Arroz Branco. Snacks/Other: Pasta de Amendoim, Banana Prata, Uramaki, Salmão, 3 Corações Cappuccino Chocolate. more...
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Losing 2.8 kg a Week
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ismene.barcelos's Weight History
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