Weigh In record (no journal entry) for 09 October 2022
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63.4 kg
Lost so far: 26.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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901 kcal
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Fat: 53.70g | Prot: 42.84g | Carbs: 64.66g.
Lunch: Eti Lifalif Yulaf Ezmesi, Bahçıvan Hellim Peyniri, Domatesler, Siyah Zeytin, Uno Ekşi Mayalı Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Karnabahar Kısırı. Snacks/Other: By İzzet Çiğ Badem , Züber Yer Fıstıklı & Kakaolu Meyve Tatlısı. more...
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1776 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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