Weigh In record (no journal entry) for 14 October 2022
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88.9 kg
Lost so far: 9.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1295 kcal
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Fat: 42.03g | Prot: 81.88g | Carbs: 141.27g.
Breakfast: Nestlé Requeijão Light, Café Brasileiro Café com Açúcar, Bauducco Torrada Integral. Lunch: Ameixa Seca, Alface, Beterraba Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Tang Refresco em Pó, Churrasco. Snacks/Other: Great Value Maçã, Nestlé Nesfit Cacau e Cereais. more...
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Losing 3.5 kg a Week
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gi costa1994's Weight History
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