Weigh In record (no journal entry) for 20 October 2014
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90.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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623 kcal
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Fat: 19.69g | Prot: 36.03g | Carbs: 78.46g.
Breakfast: Черемушки Торт Медовик, Кофе (из Молотых Зерен), Овсяная Каша на Воде, Банан. Snacks/Other: Лакомо Творог Обезжиренный 1,8%. more...
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steady weight
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Evgeny N's Weight History
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