Weigh In record (no journal entry) for 14 October 2022
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65.7 kg
Lost so far: 10.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1842 kcal
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Fat: 101.21g | Prot: 63.57g | Carbs: 166.17g.
Breakfast: Colle Maggio Yogurt da Bere Multifrutti, Eridania Dolcificante Liquido, Kimbo Caffè Macinato Fresco. Lunch: Pasticciotto, Coop Tarallini Pugliesi, Olive, Sabelli Stracciatella di Burrata, Cipolle Rosse, Prosciutto Crudo, Giordano Bruschetta di Verdure Grigliate, Salsiccia di Maiale, Gustato Bruschetta ai Pomodori. Dinner: Kiwi, Pane Comune, Parmigiano (in Pezzi), Emmental, Pronto Crock Cordon Bleu. Snacks/Other: Taralli, Caffè Macchiato, Ristora Dolcificante. more...
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steady weight
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Alessandro Lanni's Weight History
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