Weigh In record (no journal entry) for 13 October 2022
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71.8 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1417 kcal
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Fat: 73.07g | Prot: 85.35g | Carbs: 114.20g.
Breakfast: Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip. Elevenses: Cooked Broccoli with Cheese Sauce. Lunch: Food Lion Tasteeos Toasted Oat Cereal. Afternoon Tea: Sargento Reduced Fat Mild Cheddar Cheese Sticks. Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks. Supper: Onions , Butterball Turkey Burger Patties. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Coffee with Cream and Sugar. more...
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Gaining 0.6 kg a Week
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jimmyo152's Weight History
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