Weigh In record (no journal entry) for 14 October 2022
|
73.9 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
2513 kcal
|
Fat: 98.31g | Prot: 116.38g | Carbs: 283.48g.
Breakfast: Thomas' Everything Bagel, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: French or Vienna Bread (Includes Sourdough) , Red Lobster Frozen Pina Colada, Potato French Fries, Fried or Battered Breaded Floured Shrimp. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|