Weigh In record (no journal entry) for 14 October 2022
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63.7 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1056 kcal
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Fat: 61.55g | Prot: 48.10g | Carbs: 79.25g.
Lunch: Zeytin, Lor Peyniri, Uno Ekşi Mayalı Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Mevsim Salata, Mevsim Salata, Tavuklu Bezelye Yemeği. Snacks/Other: Züber Kakaolu Hindistan Cevizi Cipsi, Muz, By İzzet Çiğ Badem , Züber Antep Fıstıklı ve Çikolatalı . more...
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Losing 8.1 kg a Week
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