Weigh In record (no journal entry) for 14 October 2022
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69.7 kg
Lost so far: 3.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1198 kcal
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Fat: 49.25g | Prot: 98.67g | Carbs: 84.96g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Hacendado Garbanzos Cocidos, DIA Chorizo Sarta Dulce, Espinazo, Jamón Picado, Gallina Blanca Sopa de Cocido con Fideos Finos. Dinner: Lidl Lomo de Cerdo Adobado, Huevo Revuelto, Mayonesa, Pescanova Palitos Surimi. Snacks/Other: Café con Leche Descremada, Azúcar. more...
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Losing 5.6 kg a Week
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virlinet's Weight History
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